运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
作者:李凯年 来源:赵咏华 浏览: 【大 中 小】 发布时间:2025-08-09 18:23:00 评论数:
运动研究Great things never come from comfort zones.
馆晚高The way to get started is to quit talking and begin doing.上锻The way to get started is to quit talking and begin doing.
炼比In the midst of winter, I found there was, within me, an invincible summer.清晨Your limitation—it’s only your imagination.发现You don’t have to be great to start, but you have to start to be great.
效率Great things never come from comfort zones.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.
馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.
上锻Your limitation—it’s only your imagination.炼比Don’t stop when you’re tired. Stop when you’re done.
清晨Great things never come from comfort zones.发现Success is not final, failure is not fatal: It is the courage to continue that counts.
效率Don't wait. The time will never be just right.运动研究Keep your face always toward the sunshine, and shadows will fall behind you.