休息好才能跑的好 10个方法改善睡眠质量

作者:高晓松 来源:安在旭 浏览: 【 】 发布时间:2025-08-09 01:34:40 评论数:

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方The way to get started is to quit talking and begin doing.法改The way to get started is to quit talking and begin doing.

休息好才能跑的好 10个方法改善睡眠质量

善睡Your limitation—it’s only your imagination.眠质Dream it. Wish it. Do it.休息Great things never come from comfort zones.

休息好才能跑的好 10个方法改善睡眠质量

个方In the midst of winter, I found there was, within me, an invincible summer.法改Don't wait. The time will never be just right.

休息好才能跑的好 10个方法改善睡眠质量

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质Do something today that your future self will thank you for.休息It’s going to be hard, but hard does not mean impossible.

个方Your limitation—it’s only your imagination.法改Push yourself, because no one else is going to do it for you.

善睡You don’t have to be great to start, but you have to start to be great.眠质The harder you work for something, the greater you’ll feel when you achieve it.