人体It’s going to be hard, but hard does not mean impossible.

特殊You don’t have to be great to start, but you have to start to be great.防胖Believe you can and you're halfway there.

基因Wake up with determination. Go to bed with satisfaction.人体Do something today that your future self will thank you for.特殊Push yourself, because no one else is going to do it for you.

防胖In the midst of winter, I found there was, within me, an invincible summer.基因Push yourself, because no one else is going to do it for you.

人体Great things never come from comfort zones.

特殊Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.防胖Don’t stop when you’re tired. Stop when you’re done.

基因Wake up with determination. Go to bed with satisfaction.人体In the midst of winter, I found there was, within me, an invincible summer.

特殊Do something today that your future self will thank you for.防胖Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.